"Let your father and mother be glad; let her who bore you rejoice." Proverbs 23:25
The kind of pregnancy, labor, and birth experience a woman has will have a profound and lifelong affect on their health, including their mental, emotional, and physical health.
Healthy nutrition, appropriate exercise, and pregnancy information can be of benefit throughout the entire pregnancy.
Labor can be a strenuous physical activity, but mothers and coaches can prepare both physically and mentally and with the help of their Doula to make their birth experience an even more beautiful and joyous event.
I encourage mothers to trust their bodies using natural breathing, relaxation, nutrition, exercise and education to prepare themselves.
A woman who serves
Hear from my past clients how having a doula made a difference.
What is a doula? Why should I consider hiring a doula?